Arab Yoga Foundation


200 YTT Courses: Jul – Sep 2017

Trainer: Nouf Marwaai
Category: 200Hrs YTT

Open: Sun Jul 16, 2017

Number of Week: 7

0 AM - 0 AM

monday, wednesday, sunday,


The first level yoga teacher training course YTTC is a basic training course which is focused at training the teachers to meet the best requirement of the first level training, making them eligible for teaching yoga. It includes contact and non-contact hours, examinations, home works and final evaluation.


This course includes the history and philosophy of yoga, body systems anatomy and physiology and the effect of yoga on these systems, yoga in the original texts, different type’s of yoga  and other aspects of yoga philosophy and science to deepen the knowledge of the teachers about yoga practice. There is a deep focus on asanas techniques and performance of asanas, along with their benefits and contraindications. Other graduated AYF teachers will be attending and assisting the students in other courses and classes in the learning process. Also the different styles of hatha yoga teachings, for leaders of yoga from the history and their methodology of teaching yoga like vinyasa yoga, Iyengar yoga, ashtanga yoga and other yoga styles. 

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